Apply yogic breath, movement, and relaxation practices to your birth process. We will discuss the stages of labor and practice methods that you and your partner can use to support the challenges of each stage. These techniques can be used in any birth setting, with or without medication, in the hospital or at home. Yoga for Labor can be taken as a one-off childbirth-ed class, or as a supplement to more comprehensive childbirth courses.   I offer these classes monthly at Sparsa in Brooklyn.

Everyone knows about six-pack abs, but what about pelvic floor tone?  Learn about the muscles they neglected to teach you about in school:  discover the intricacies of your pelvic anatomy and learn a range of non-invasive self-care practices that you can incorporate into your routine for lifelong pelvic health. 

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